3 Skin Care Tips

Until the fountain of youth is discovered, there are ways to keep your skin looking young. Depending on what you are hoping to achieve, skin solutions range from creams to surgery. Epidermal growth creams, or egf cream, for example, help with intracellular signaling. Known as a healing agent, it has made its way into anti-aging products.

To keep your skin looking young, here are three skin care tips to consider.

Diet

What you put into your body matters. Your skin will react to the fluids you consume and the foods you eat. If you are a smoker or use drugs, it will show on your skin, and over time, cause unnecessary damage. Your skin likes water. The more hydrated you keep it, the more it is likely to maintain a healthy glow. Eating fruits and vegetables helps deliver the vitamins and minerals your body needs to function optimally and keep your skin looking young. Adding a healthy dose of protein and carbs puts it all together.

Rest

In addition to nourishing your skin, it is also needs to be rested. While you are sleeping, your skin is replenishing itself. After a day of running errands, working at the office or watching your children, it needs time to itself away from the environmental elements, toxins and stress. Your skin also needs to be rested from stress. The more stress you place on your skin, the quicker you will cause it to age. Stress may be a part of your day to day activities, but if you would like to keep it looking its age or younger, do not let it get the best of you.

Treatments

Different skin types require different skin treatments under different conditions. If you have just started to notice fine lines forming around your face, anti-aging creams and serums may help erase them. Scrubs, exfoliants and lifting products are also popular options. Once lines and spots have settled in, light therapies are the next step. Surgery is the most invasive option.

Diet, rest and treatments are three ways your skin can stay young.

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