If you have been drawn to smoking for quite some time and wanted to drop the bad habit altogether, you must know that you can not just do it all at once. You will go though a process of withdrawal and have to take it one day at a time for it to be successful and to make sure you will not fall back into the habit the second you encountered a trigger. One good way to eliminate smoking from your system for good is to limit or lessen your daily cigarette use doing it one day at a time. Say, you used to smoke 5 sticks a day, try to limit that to 4 or 3 sticks a day, until finally lowering it down to 1 stick a day or none at all. Those who find it very difficult to stop doing their old vice opted to try E Cigarette. Electronic Cigarette has been around the market for quite sometime. This is like a new fashion for smoker who is having difficulty quitting smoke. Apparently, it’s an alternative to cigarettes but won’t cause negative effect to your lungs. Thus, using e-cigarette decreases the hazard of using real cigarettes. For more information about E Cigarette, visit the link provided above.